The heart is
undoubtedly is a miraculous organ pumping 5-7 liters of blood per minute.
Technically, it is the best machine beating 70 times in a minute and
oxygenating 7600 liters of blood per day. Heart diseases have become deadest
illnesses accounting for 31 % of the death in the world while one in every four
people in India. Over the last two decades maintain a good cardiac health has
become difficult for people. Today the individuals begin to have coronary
problems from a young age, which build up over the years if not treated,
threatening the life. Our heart is indeed a muscular organ; in fact, it has the
strongest muscle in the body.
With regular
exercising, you can strengthen the walls of your heart, arteries and vein. It comes with dual benefit as you will not
only improve your cardiac heart but also eliminate obesity.
It is better
to pick a physical activity which you enjoy doing in order to fully engage
yourself in the exercise routine. In general, moderately intense physical
activities are best for cardiac fitness.
Below is the
list of a exercises you can perform to have a healthy heart –
1. Brisk Walking
According to
the latest researches, a brisk of 30 minutes can make a big difference to your
heart. Walking at a speed which is not as fast that you huff and puff but much
faster than the pace you walk normally is a brisk walk. It is a great exercise
epically for older and overweight people who cannot do vigorous workouts.
2. Spinning
Cycling is a
remarkable exercise to increase the endurance of your lower body as well as
strengthen the core muscles. You can hit the streets with your bicycle and
enjoy exercising in open space. If you live in an area with huge traffic or
don’t own a cycle join a spinning class. Also, you can do indoor cycling
without going out of your home by purchasing exercise bikes from the Home Gym setup stores.
3. Swimming and Water Aerobics
Instead of
just laying in the water you can shed away the lethargy and get your body a
breeze of freshness. If you love cardiovascular exercise and have an affinity
for water, water aerobics is the perfect option for you. Training in water is not only effective for
the heart but also enhances the muscle endurance. You can improve the overall health of your
body. Swimming is a great option for people who have joint problems.
4. Running
One of the
easiest exercises to shed the extra calories without any training is running. A
steady run is recommended for enhancing the cardiac health. In the beginning,
walk fast and with every interval of 10-15 seconds increase your speed. After a few minutes, you will reach your
average running speed. Continue your run; if you feel exhausted reduce your
speed to recover from tiredness. If you have not run for years, you can jog for
a few days before start the running schedule. People who have strong physique
can run on the Treadmill to enjoy a vigorous session. These days a lot treadmill supplier provides economical
gym machines to facilitate individuals having a gym at home.
