Every time we want to give thanks to our latest technology which makes our life very easier and trouble free means in this era we no need to do any work by physically like olden times when we want to buy anything then we need to go to market for purchasing but now we can shop everything weather it is household items, grocery items, clothing, jewelry and other things in just one click touch by computer or mobile on sitting on chair without take step out from the house that’s why we want to say thanks today’s advance technology but what you know advance technology is making peoples sick and unhealthy... We know now you wonder to hear about that but its true because by using this technology we all are become lazy and due to this laziness our body losing their agility and many serious disease surrounded us and the big disease which presently surrounded us is back pain problem which biggest reason is everything we do sitting down on the chair whereby lot of emphasis on our backs and the result we have back pain. There are many reason which causes of back pain like stress and sitting improper positioning for long period and to relive pain there are many different types of exercise who are easily remove back pain problem.
Basically this type of problem are found in those type of peoples who are doing sitting job because continuously sitting emphasis falls on backbone and which we have face back pain problem but exercise is best remedy for those peoples who face this problem to remove their pain so if any person who struggle with this health issue are want to cure their problem and want to know about these exercises then we would like to say to them, please don’t go anywhere and remained with us because today probodyline a well known store who Sell Gym Equipments In India, are wants to share some helpful flexible exercises to decrease their back pain and the exercise list are give below side:-
Upward Facing Dog:- This step are loaded with awesome benefit for people who face pain problem because this amazing exercise helps you to make your core muscles strong and engages your backbone, so start your exercise with lie flat on house floor and place your palms flat just below on chest and after that tops of your feet and legs should be touched on the floor. Repeat this exercise five to nine times to get best result and today many peoples use this and get benefited from them.
Child's Pose:- Want to remove your pain problem quickly then follow them and get good result because this exercise is very helpful to stretch out your back and give you relieving from pain, so beginning of this workout first get down on the floor and stretch out arms out, palms down and remember your heels should be resting but not touching them for get best result, hold this posture for ten second and see the result. But if you have serious back problem then first consult with doctor and after do that.
Downward Facing Dog:- You often see dog who keep their face downward then you can easily do this exercise because you have idea about how to do this. This posture is really helpful for you because you feel the stretch in your hamstrings which give you soothing experience, so start your workout style with go down your hands and keens just in front of your shoulder and palm down after that rise your keens off the ground. Do this ten to fifteen times to get perfect result.
Remember that before doing this exercise first consult with back pain specialist doctor because they give you right guidance about this because they have good experience related this problem. Anyways thanks for read this info we hope you enjoyed this info a lot, if yes then share this info with everyone but if you think this info could be better then please share your opinion by your comments on this post. Information is provide by Probodyline.com a reliable Commercial Gym and fitness Equipment’s suppliers and importers who sell Fitness Equipment India at low cost, so if you are looking for Commercial Gym Setup at your hotel or other space then visit our website and contact with us.
